coaching
In life it sometimes happens that you encounter something internally that hinders you, preventing you from enjoying and/or functioning optimally. Maybe you get stuck, or you go in circles and despite trying to get out of it yourself, you can't get any further. A coach can guide you in such a process and help you along your path.
As a coach, I support you with the processes in your life in which you want to develop personally. With positive psychology as a basis, we focus, among other things, on addressing and developing your core qualities, your strengths, talents and resilience to help you further. You are then better able to live from within, to deal with external stimuli, to make clear choices and to remain results-oriented and goal-oriented.
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There are many coaches, the most important thing is that you feel a click with the person you are embarking on the process with, so that you can work with and in confidence. An introductory meeting is always possible so that you can decide whether the right fit is there and we can move forward together.
rate
Introductory meeting (20 minutes) online via Zoom of telephone
free of charge
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First session (90 minutes) online via Zoom or at location
adult rate €85,- (plus 21% for self-employe/employers)
discount rate €65,- (for students/unemployed 18-24 year olds)
Regular session (60 minutes) online via Zoom or at location
adult rate €75,- (plus 21% for self-employe/employers)
discount rate €55,- (for students/unemployed 18-24 year olds)
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Coaching location Amsterdam-Centrum (near Centraal Station) en in Nijemirdum, Friesland
Positive psychology is a relatively young and fast-growing movement within psychology focused on well-being and optimal functioning.
The focus is on strengthening your possibilities to live a pleasant, good and meaningful life, with positive relationships and to achieve something in life. In short: you focus primarily on strengths instead of complaints. After all, the absence of 'disease' is no guarantee of a feeling of well-being or happiness. Positive psychology recognizes this and emphasizes how strengths can be discovered and utilized. In addition, the focus is on strengthening positive relationships and emotions, with the aim of optimal and sustainable functioning.
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Positive psychology is an empirical science, continuous research is being conducted into the effectiveness of its applications.
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Recent research
Role of focusing on positive side during COVID-19 outbreak: Mental health perspective from positive psychology
https://psycnet.apa.org/fulltext/2020-41038-001.pdf